Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Paste:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin A, 7.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6, 4 times more Vitamin B9 and 3.2 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 2 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Energy and 1.8 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.