Nutrient Comparison: Tomato Paste VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Raw Sulfured Dried Peaches:
- 14 ounces of Tomato Paste have 30 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C and 22.6 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Raw Sulfured Dried Peaches:
- 14 ounces of Tomato Paste have 1.3 times more Calcium, 10.6 times more Selenium and 8.4 times more Sodium than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.4 times more Iron and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dried Peaches contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Peaches contain 2.9 times more Energy, 2.4 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dried Peaches offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 14 ounces.