Nutrient Comparison: Tomato Paste VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Raw Sulfured Dried Peaches:
- 7 ounces of Tomato Paste have 30 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin B9, 4.6 times more Vitamin C and 22.6 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Raw Sulfured Dried Peaches:
- 7 ounces of Tomato Paste have 1.3 times more Calcium, 10.6 times more Selenium and 8.4 times more Sodium than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 1.4 times more Iron and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dried Peaches contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Peaches contain 2.9 times more Energy, 2.4 times more Omega 6, 3.2 times more Carbohydrate, 3.4 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Raw Sulfured Dried Peaches offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.