Nutrient Comparison: Raw Sulfured Dried Peaches VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Tomato Puree:
- 7 ounces of Raw Sulfured Dried Peaches have 4.2 times more Vitamin A, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 12.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 10.4 times more Vitamin E than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Tomato Puree:
- 7 ounces of Raw Sulfured Dried Peaches have 1.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Water than Raw Sulfured Dried Peaches.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 6.3 times more Energy, 4.4 times more Omega 6, 6.8 times more Carbohydrate, 8.6 times more Sugars, 5.7 times more Fructose, 4.3 times more Fiber and 2.2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Raw Sulfured Dried Peaches as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.