Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated Peaches VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	22.2% 645kcal	8.4% 244kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.67% 0.96g	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	33.4% 43.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	48.6% 18.5g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	33.6% 19g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	15.7% 141μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.58mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.3% 0.32mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	68.7% 5.5mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	79% 2681mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	0.4% 15g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Boiled Royal Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Peaches versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Peaches vs Boiled Royal Red Kidney Beans:

• 7 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
• While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• 7 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
• 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dehydrated Peaches as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Peaches vs Boiled Royal Red Kidney Beans:

• 7 ounces of Raw Sulfured Dehydrated Peaches have 1.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 3.6 times more Potassium than Boiled Royal Red Kidney Beans.
• Both Raw Sulfured Dehydrated Peaches and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 13.5 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 7 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Omega 3 and 1.9 times more Protein than Raw Sulfured Dehydrated Peaches.
• 7 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
• 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6