Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 195.5 times more Sodium and 2.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 23.3 times more Fat, 45.1 times more Saturated Fat and 2.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.