Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 14.2 times more Vitamin A, 15.4 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 9 times more Vitamin B5, 11.6 times more Vitamin B6, 23.7 times more Vitamin B9, 7 times more Vitamin C, 5.2 times more Vitamin E and 150.6 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 4.5 times more Iron, 3.9 times more Magnesium, 9.1 times more Phosphorus, 4 times more Potassium, 4.3 times more Selenium, 14 times more Sodium and 6.8 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 3 times more Energy, 6.4 times more Carbohydrate and 30.3 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 2.2 times more Fiber and 9.3 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.