Nutrient Comparison: Peaches, Yellow VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Royal Red Kidney Beans:
- 7 ounces of Peaches, Yellow have 1.5 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 16.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 15.8 times more Vitamin B6 and 98.3 times more Vitamin B9 than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Royal Red Kidney Beans:
- 7 ounces of Peaches, Yellow have 7.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 14.7 times more Copper, 34.8 times more Iron, 15.3 times more Magnesium, 18.2 times more Manganese, 20.3 times more Phosphorus, 7.1 times more Potassium, 32 times more Selenium and 15.6 times more Zinc than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 8.4 times more Energy, 76 times more Omega 3, 6.1 times more Carbohydrate, 16.6 times more Fiber and 27.8 times more Protein than Raw Yellow Peaches.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yellow Peaches as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.