Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter, with salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter, with salt vs Frozen Broccoli Spears:
- 7 ounces of Chunk Style Peanut Butter, with salt have 1.5 times more Vitamin B1, 29.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.7 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and 202.8 times more Vitamin K than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut butter, with salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter, with salt vs Frozen Broccoli Spears:
- 7 ounces of Chunk Style Peanut Butter, with salt have 16.1 times more Copper, 2.6 times more Iron, 10 times more Magnesium, 7 times more Manganese, 5.4 times more Phosphorus, 3 times more Potassium, 4.3 times more Selenium, 28.6 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 79.4 times more Water than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter, with salt have 20.3 times more Energy, 146.9 times more Fat, 146.3 times more Saturated Fat, 374.4 times more Omega 6, 4 times more Carbohydrate, 5.7 times more Sugars, 2.7 times more Fiber and 7.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 than Chunk Style Peanut butter, with salt.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6