Nutrient Comparison: Defatted Peanut Flour VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Peanut Flour versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Baked Potato Skin:
- 7 ounces of Defatted Peanut Flour have 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin C than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Baked Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Baked Potato Skin:
- 7 ounces of Defatted Peanut Flour have 4.1 times more Calcium, 2.2 times more Copper, 8.6 times more Magnesium, 8 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 10.1 times more Selenium, 8.6 times more Sodium and 10.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Iron than Defatted Peanut Flour .
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Peanut Flour have 1.7 times more Energy, 5.9 times more Sugars, 2 times more Fiber and 12.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Carbohydrate than Defatted Peanut Flour .
- Both Defatted Peanut Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.