Nutrient Comparison: Boiled Peanuts with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Peanuts with Salt have 7.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 6.9 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Peanuts with Salt have 1.7 times more Calcium, 9.6 times more Copper, 1.8 times more Iron, 10.2 times more Magnesium, 15 times more Manganese, 11.6 times more Phosphorus, 6.3 times more Selenium, 6.5 times more Sodium and 15.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 19.9 times more Energy, 88 times more Fat, 89.9 times more Saturated Fat, 71.7 times more Omega 6, 6.1 times more Carbohydrate, 4.6 times more Fiber and 17.1 times more Protein than Tomatoes in Juice with Salt.
- Both Boiled Peanuts with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled Peanuts with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.