Nutrient Comparison: Roasted Peanuts with Salt VS Roasted European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Peanuts with Salt versus 7 oz of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Roasted European Chestnuts:
- 7 ounces of Roasted Peanuts with Salt have 10.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.9 times more Vitamin E than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Roasted European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Dry-roasted Peanuts with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Roasted European Chestnuts:
- 7 ounces of Roasted Peanuts with Salt have 2 times more Calcium, 1.7 times more Iron, 5.4 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.8 times more Selenium, 205 times more Sodium and 4.9 times more Zinc than Roasted European Chestnuts.
- Both Roasted Peanuts with Salt and Roasted European Chestnuts contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Peanuts with Salt have 2.4 times more Energy, 22.6 times more Fat, 18.7 times more Saturated Fat, 12.5 times more Omega 6, 1.6 times more Fiber and 7.7 times more Protein than Roasted European Chestnuts.
- While 7 oz of Roasted European Chestnuts contain 3.6 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Dry-roasted Peanuts with Salt.
- 7 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3