Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Frozen Roasted Potatoes with Salt:
- Both Oil-roasted Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Oil-roasted Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oil-roasted Peanuts with Dalt have 4.1 times more Calcium, 3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Oil-roasted Peanuts with Dalt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 4.7 times more Energy, 29 times more Fat, 51.8 times more Saturated Fat, 6.1 times more Sugars, 3.6 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Oil-roasted Peanuts with Salt.