Comparing Nutrients in 5 ounces Oil-roasted Peanuts with Dalt VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	29.3% 849kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	76.7% 74.4g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	3.37% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	126% 21.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	28.5% 37g	130g per day for Men 19-50 years
Sugars	8.17% 5.93g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.11g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	71% 39.7g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.7% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	122% 19.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.3% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.26% 1.13mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.6% 9.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	NA	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.4% 563mg	NA	700mg per day for Men 19-50 years
Potassium	30.3% 1029mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	NA	55μg per day for Men 19-50 years
Sodium	30.2% 454mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	NA	11mg per day for Men 19-50 years
Water	0.056% 2.06g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oil-roasted Peanuts with Dalt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oil-roasted Peanuts with Dalt vs Frozen Roasted Potatoes with Salt:

• Both Oil-roasted Peanuts with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Oil-roasted Peanuts with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Oil-roasted Peanuts with Dalt vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Oil-roasted Peanuts with Dalt have 4.1 times more Calcium, 3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Oil-roasted Peanuts with Dalt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oil-roasted Peanuts with Dalt have 4.7 times more Energy, 29 times more Fat, 51.8 times more Saturated Fat, 6.1 times more Sugars, 3.6 times more Fiber and 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Oil-roasted Peanuts with Salt.