Nutrient Comparison: Oil-Roasted Peanuts VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-Roasted Peanuts versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-Roasted Peanuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Oil-Roasted Peanuts have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 49.4 times more Vitamin B3, 6.2 times more Vitamin B5, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 34.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 42 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- 7 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil-Roasted Peanuts no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil-Roasted Peanuts vs Chilled Orange Juice with Calcium:
- 7 ounces of Oil-Roasted Peanuts have 12.7 times more Copper, 11.7 times more Iron, 16 times more Magnesium, 80.2 times more Manganese, 8.4 times more Phosphorus, 4.1 times more Potassium, 33 times more Selenium and 46.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium and 60.2 times more Water than Oil-Roasted Peanuts no Salt.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-Roasted Peanuts have 12.7 times more Energy, 437.5 times more Fat, 620.4 times more Saturated Fat, 5.4 times more Omega 3, 656.7 times more Omega 6, 1.4 times more Carbohydrate, 31.3 times more Fiber and 41.2 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Sugars and 27.9 times more Fructose than Oil-Roasted Peanuts no Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein