Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 7.7 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 15 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 15 times more Selenium, 1.2 times more Sodium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 4 times more Energy, 9.8 times more Fat, 6 times more Saturated Fat, 66.9 times more Omega 6, 4.5 times more Fiber and 12 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.