Nutrient Comparison: Oil-roasted Spanish Peanuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Broccoli Raab:
- 7 ounces of Oil-roasted Spanish Peanuts have 2 times more Vitamin B1, 12.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- 7 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Broccoli Raab:
- 7 ounces of Oil-roasted Spanish Peanuts have 15.7 times more Copper, 7.6 times more Magnesium, 6 times more Manganese, 5.3 times more Phosphorus, 4 times more Potassium, 7.5 times more Selenium and 2.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.5 times more Sodium and 52 times more Water than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Broccoli Raab contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts have 26.3 times more Energy, 100.1 times more Fat, 91 times more Saturated Fat, 586.1 times more Omega 6, 6.1 times more Carbohydrate, 3.3 times more Fiber and 8.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Oil-roasted Spanish Peanuts.
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6