Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts with Salt vs Tomato Paste:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts with Salt vs Tomato Paste:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.5 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Selenium, 13.1 times more Sodium and 4.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Iron and 1.7 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 7.2 times more Energy, 109 times more Fat, 78.9 times more Saturated Fat, 116.8 times more Omega 6, 2.2 times more Fiber and 6.3 times more Protein than Tomato Paste.
- Both Oil-roasted Valencia Peanuts with Salt and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.