Nutrient Comparison: Oil-roasted Valencia Peanuts VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Frozen Roasted Potatoes with Salt:
- Both Oil-roasted Valencia Peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Oil-roasted Valencia Peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oil-roasted Valencia Peanuts have 3.6 times more Calcium, 3.3 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Oil-roasted Valencia Peanuts.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 4.6 times more Energy, 28.3 times more Fat, 47.3 times more Saturated Fat, 3.4 times more Fiber and 12.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate than Oil-roasted Valencia Peanuts.