Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 2.6 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Virginia Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 6.6 times more Calcium, 16.5 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 12.8 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium, 1.2 times more Sodium and 19.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 4 times more Energy, 9.7 times more Fat, 5.1 times more Saturated Fat, 57.6 times more Omega 6, 4.5 times more Fiber and 11.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oil-roasted Virginia Peanuts with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.