Nutrient Comparison: Oil-roasted Virginia Peanuts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oil-roasted Virginia Peanuts have 5 times more Vitamin B1, 1.4 times more Vitamin B2, 32.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Oil-roasted Virginia Peanuts.
- 7 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Virginia Peanuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oil-roasted Virginia Peanuts have 1.7 times more Calcium, 29.6 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 6.2 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 3.9 times more Selenium and 22.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 41.8 times more Water than Oil-roasted Virginia Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts have 20.6 times more Energy, 442 times more Fat, 352.5 times more Saturated Fat, 1126.2 times more Omega 6, 3.7 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3 than Oil-roasted Virginia Peanuts.
- 7 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6