Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Chunk Style Peanut Butter:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C and 176.2 times more Vitamin K than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 29.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Chunk Style Peanut Butter:
- 7 ounces of Boiled Spears Frozen Broccoli have 79.6 times more Water than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 13.4 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 5.5 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium, 4.3 times more Selenium and 9.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chunk Style Peanut Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chunk Style Peanut Butter contain 21 times more Energy, 454 times more Fat, 422.6 times more Saturated Fat, 1.9 times more Omega 3, 1065.7 times more Omega 6, 4 times more Carbohydrate, 5.7 times more Sugars, 2.7 times more Fiber and 7.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6