Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 27.5 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 56 times more Vitamin B9 and 1.5 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 2 times more Copper than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 2.3 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 16.3 times more Phosphorus, 10.9 times more Potassium and 4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 2.1 times more Energy, 2.9 times more Carbohydrate and 10.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5 times more Fiber and 28.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.