Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Broccoli Raab:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.3 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 81 times more Vitamin B1, 9.9 times more Vitamin B2, 9.5 times more Vitamin B3, 14.6 times more Vitamin B5, 12.2 times more Vitamin B6 and 83 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Broccoli Raab:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.6 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 8.2 times more Iron, 7.3 times more Magnesium, 13.2 times more Manganese, 24.3 times more Phosphorus, 15.1 times more Potassium, 8.3 times more Sodium and 11 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 2.7 times more Energy, 5.5 times more Carbohydrate and 39.9 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Fiber and 28.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.