Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, with added ascorbic acid versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Boiled Carrots:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 7.5 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 33 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 14 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Boiled Carrots:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 3.9 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 6 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 10 times more Phosphorus, 18.1 times more Potassium and 14.5 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, with added ascorbic acid have 1.7 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- 7 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.