Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6 and 130 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Calcium, 3.5 times more Copper, 14.7 times more Iron, 9 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium and 15.3 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.7 times more Energy, 1.9 times more Carbohydrate, 4.6 times more Fiber and 28.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.