Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra light syrup pack, solids and liquids versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9 and 1.8 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Boiled Carrots:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 4.1 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 5.2 times more Potassium and 29 times more Sodium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra light syrup pack, solids and liquids have 1.5 times more Carbohydrate than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.9 times more Fiber than Pears, canned, extra light syrup pack, solids and liquids .
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.