Nutrient Comparison: Pears, canned, heavy syrup, drained VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B6, 67 times more Vitamin B9, 51.3 times more Vitamin C, 10.2 times more Vitamin E and 270.3 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Frozen Chopped Broccoli:
- 7 ounces of Pears, canned, heavy syrup, drained have 1.6 times more Copper than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 3.7 times more Iron, 4.5 times more Magnesium, 6.3 times more Phosphorus, 3.2 times more Potassium, 28 times more Selenium and 6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, heavy syrup, drained have 2.8 times more Energy, 4 times more Carbohydrate and 12.2 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 and 11.7 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.