Nutrient Comparison: Pears, canned, heavy syrup, drained VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B6, 30 times more Vitamin B9, 36.5 times more Vitamin C, 11 times more Vitamin E and 293.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Boiled Spears Frozen Broccoli:
- 7 ounces of Pears, canned, heavy syrup, drained have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 6.9 times more Phosphorus, 2.7 times more Potassium, 19 times more Selenium and 3.8 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, heavy syrup, drained have 2.6 times more Energy, 3.6 times more Carbohydrate and 11.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 12.9 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.