Nutrient Comparison: Pears, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 11.9 times more Vitamin B2, 17.3 times more Vitamin B3, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pears, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 7 ounces of Pears, canned, heavy syrup, drained have 80.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 30.1 times more Copper, 31 times more Iron, 32.3 times more Magnesium, 144.8 times more Phosphorus, 7.4 times more Potassium and 66.3 times more Zinc than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 315.6 times more Fat, 595.3 times more Saturated Fat, more Omega 3, 912 times more Omega 6, 4.3 times more Fiber and 71.7 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein