Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Toasted Sunflower Seeds
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 8.4 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Pears, Canned, Heavy Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B6 and 28.5 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
300 calories of Pears, canned, heavy syrup, drained have 672.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 17.3 times more Phosphorus and 7.9 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 7.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 37.7 times more Fat, 71.2 times more Saturated Fat, 109 times more Omega 6 and 8.6 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.