Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Plums, canned, heavy syrup, drained
337g
Toasted Sunflower Seeds have 7 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Plums, canned, heavy syrup, drained?
Toasted Sunflower Seeds VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
300 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 11.4 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
300 calories of Toasted Sunflower Seeds have 5.7 times more Copper, 3.7 times more Magnesium, 11.1 times more Phosphorus and 10.9 times more Zinc than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 1.3 times more Potassium and 529 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 58.3 times more Fat, 77.8 times more Saturated Fat, 179.2 times more Omega 6 and 5.6 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 300 calories.