Nutrient Comparison: Toasted Sunflower Seeds VS Plums, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
- 5 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 7 times more Vitamin B2, 14.4 times more Vitamin B3, 28.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Plums, canned, heavy syrup, drained:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 39.9 times more Copper, 8.1 times more Iron, 25.8 times more Magnesium, 77.2 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Plums, canned, heavy syrup, drained.
- While 5 oz of Plums, canned, heavy syrup, drained contain 76.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7 times more Energy, 405.7 times more Fat, 541.2 times more Saturated Fat, more Omega 3, 1246.3 times more Omega 6, 7.7 times more Fiber and 39.1 times more Protein than Plums, canned, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein