Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, light syrup pack, solids and liquids versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 13.7 times more Vitamin B2, 13.4 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 6.4 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 7 ounces of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, light syrup pack, solids and liquids vs California Red Kidney Beans:
- 7 ounces of Pears, canned, light syrup pack, solids and liquids have 7.2 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 22.4 times more Copper, 33.4 times more Iron, 40 times more Magnesium, 30.3 times more Manganese, 57.9 times more Phosphorus, 22.6 times more Potassium, more Selenium and 31.9 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 7 ounces of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 15.6 times more Fiber and 128.3 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 7 ounces of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.