Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3, 30.3 times more Vitamin B5, 13.1 times more Vitamin B6, 57 times more Vitamin B9, 48.2 times more Vitamin C and 51.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Cauliflower:
- 7 ounces of Pears, canned, water pack, solids and liquids have 1.3 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 2 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 5.6 times more Potassium, 15 times more Sodium and 3 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, water pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, water pack, solids and liquids have 1.6 times more Carbohydrate, 3.2 times more Sugars and 4 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10.1 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, water pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.