Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.3 times more Vitamin B1, 11.9 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 200.5 times more Sodium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, water pack, solids and liquids have 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Pears, canned, water pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.