Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, with added sugar versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, with added sugar vs Roasted Sunflower Seeds:
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 21.1 times more Vitamin B3, 100.6 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, with added sugar vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 10.7 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 14 times more Manganese, 42.8 times more Phosphorus, 3.5 times more Potassium, 33 times more Selenium and 29.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 171.7 times more Fat, 326.2 times more Saturated Fat, 69 times more Omega 3, 489.3 times more Omega 6, 1.9 times more Fiber and 22.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein