Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 13.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 44 times more Vitamin E and 8.9 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 5.3 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.5 times more Energy, 6.3 times more Carbohydrate, 18.6 times more Sugars and 2.1 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3 and 3.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.