Nutrient Comparison: Pears VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 10.4 times more Vitamin B5, 6 times more Vitamin B6, 6.3 times more Vitamin B9, 10.3 times more Vitamin C and 3.1 times more Vitamin K than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears vs Boiled Cauliflower:
- 7 ounces of Pears have 4.6 times more Copper than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 2.7 times more Phosphorus than Raw Pears.
- Both Pears and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Pears as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 3.7 times more Carbohydrate, 4.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 and 5.1 times more Protein than Raw Pears.
- 7 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.