Nutrient Comparison: Bartlett Pears VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bartlett Pears vs Tomato Juice with Salt:
- 7 ounces of Bartlett Pears have 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 15.9 times more Vitamin C and 2.7 times more Vitamin E than Raw Bartlett Pears.
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Bartlett Pears vs Tomato Juice with Salt:
- 7 ounces of Bartlett Pears have 1.9 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Raw Bartlett Pears.
- Both Bartlett Pears and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Bartlett Pears as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bartlett Pears have 3.7 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Sugars, 5.1 times more Fructose and 7.8 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Bartlett Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.