Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Canned Kidney Beans:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin C and 3 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 2.4 times more Calcium, 2.1 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Canned Kidney Beans contain similar levels of Iron, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 2 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.