Nutrient Comparison: Cooked Frozen Podded Peas VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Frozen Podded Peas have 33 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin C than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Frozen Podded Peas have 2.1 times more Copper, 18.5 times more Iron, 2.5 times more Magnesium, 12.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Calcium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Podded Peas as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas have 10.3 times more Fiber and 5.1 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Sugars than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Podded Peas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.