Nutrient Comparison: Canned Green Peas VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas vs Oranges with Peel :
- 7 ounces of Canned Green Peas have 2.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Green Peas Solids.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Green Peas Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas vs Oranges with Peel :
- 7 ounces of Canned Green Peas have 1.4 times more Copper, 1.2 times more Magnesium, 3 times more Phosphorus, 2.4 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.5 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Oranges with Peel contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas have 3.4 times more Protein than Oranges with Peel .
- Both Canned Green Peas and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Canned Green Peas Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.