Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Canned Green Peas with Liquids versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.3 times more Vitamin B3 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
- 7 ounces of Seasoned Canned Green Peas with Liquids have 63.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese and Selenium per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Seasoned Canned Green Peas with Liquids.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.