Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Canned Green Peas with Liquids versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
- 100 grams of Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.3 times more Vitamin B3 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Canned Green Peas with Liquids vs Boiled California Red Kidney Beans:
- 100 grams of Seasoned Canned Green Peas with Liquids have 63.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Boiled California Red Kidney Beans contain similar levels of Manganese and Selenium per 100 grams.
- 100 grams of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 4.7 times more Fiber and 3 times more Protein than Seasoned Canned Green Peas with Liquids.
- 100 grams of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Seasoned Canned Green Peas with Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.