Nutrient Comparison: Green Peas VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Peas versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Peas vs Florida Oranges:
- 7 ounces of Green Peas have 3.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Peas vs Florida Oranges:
- 7 ounces of Green Peas have 4.5 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Raw Green Peas.
- Both Green Peas and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Peas have 1.8 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Sugars than Raw Green Peas.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.