Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Puree:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 33.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 13.9 times more Vitamin B9, 1.9 times more Vitamin E and 8.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Tomato Puree:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.1 times more Calcium, 2.7 times more Iron, 3.1 times more Manganese, 3.9 times more Phosphorus, 5.7 times more Selenium, 33.8 times more Sodium and 2.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.3 times more Copper, 2.6 times more Potassium and 25.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.3 times more Energy, 87.7 times more Fat, 49.4 times more Saturated Fat, 109.8 times more Omega 3, 47.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.7 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6