Nutrient Comparison: Peppermint VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Canned Carrots with Liquids and Salt:
- 7 ounces of Peppermint have 4.3 times more Vitamin B1, 9.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 14.3 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A than Fresh Peppermint.
- Both Peppermint and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Fresh Peppermint as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Canned Carrots with Liquids and Salt:
- 7 ounces of Peppermint have 7.8 times more Calcium, 3.2 times more Copper, 9.8 times more Iron, 8.9 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium and 3.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.7 times more Sodium than Fresh Peppermint.
- Both Peppermint and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 3 times more Energy, 54.4 times more Omega 3, 2.8 times more Carbohydrate, 4.4 times more Fiber and 6.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fresh Peppermint as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.