Nutrient Comparison: Peppermint VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peppermint versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peppermint vs Potato Skin:
- 7 ounces of Peppermint have more Vitamin A, 3.9 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B9 and 2.8 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B6 than Fresh Peppermint.
- Both Peppermint and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Peppermint as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peppermint vs Potato Skin:
- 7 ounces of Peppermint have 8.1 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Sodium and 3.2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Copper than Fresh Peppermint.
- Both Peppermint and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peppermint have 1.2 times more Energy, 43.5 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Potato Skin.
- Both Peppermint and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Peppermint as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.