Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Sweet Peppers with Salt versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Sweet Peppers with Salt vs Navy Beans:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Vitamin A, 25 times more Vitamin E and 3.9 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 13.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 9.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.8 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Sweet Peppers with Salt vs Navy Beans:
- 7 ounces of Boiled Green Sweet Peppers with Salt have 47.6 times more Sodium and 7.6 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 16.3 times more Calcium, 12.8 times more Copper, 11.9 times more Iron, 17.5 times more Magnesium, 12.3 times more Manganese, 22.6 times more Phosphorus, 7.1 times more Potassium, 36.7 times more Selenium and 30.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 7 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Sweet Peppers with Salt have more Fructose than Navy Beans.
- While 7 oz of Raw Navy Beans contain 13 times more Energy, 53.8 times more Omega 3, 9.9 times more Carbohydrate, 12.8 times more Fiber and 24.3 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Navy Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.